Monday, September 14, 2009

8 Cow Woman - Handout for our Mad Cow class

Take time out for yourself, it is important to find time in your day just for you and to just RELAX. I want you to find something new to do just for you:

Scrap booking Become a florist
Sewing Designing
Reading Journaling
Swimming Skiing
Tennis Snowboarding
Golf Snow Machining
Get a massage Hiking
Go shopping Mountain Biking
Soccer Snowshoeing
Exercise Dirt Biking
Go to the Temple Four wheeling
Have a girl’s night out Horse back riding
Go on a date Ice staking
Get your hair done Hockey
Walking Basketball
Running Play games
Biking Take cooking classes
Rollerblading Teach someone something
Volleyball Go back to school
Get a pedicure Singing
Cleaning Play a Musical Instrument
Paint your toes and fingernails Learn a new language
Paint pictures Football
Take pictures Gymnastics
Softball Quilting
Take a yoga class Grow a garden
Do a Dance class Go to a Concert
Boxing Go to a Sporting Activity
Get a Manicure Read the Ensign cover to cover
Watching children Making a new craft

Cooking
Baking
Drawing
Knitting
Cross-stitching
Wood craving
Pottery
Make Jewelry Meet someone new
Bowling Decorate
Fishing Hunting
Canning Boating
White water rafting Canoeing
Sky Diving Bungee jumping
Travel Go to a Car Race

We are each blessed with talents and abilities and with opportunities to develop them. Our Heavenly Father expects us to use our talents for the benefit of others as well as for ourselves. Much joy can come to us and those about us when we use our talents for righteous purposes. As we use them righteously, they will expand and new opportunities and abilities will develop. It is important for us to remember that our talents are gifts from God and that He holds us responsible for what we do with them. “Find some time for yourself to cultivate your gifts and interests. Pick one or two things that you would like to learn or do that will enrich your life, and make time for them. Water cannot be drawn from an empty well, and if you are not setting aside a little time for what replenishes you, you will have less and less to give to others, even to your children. Avoid any kind of substance abuse, mistakenly thinking that it will help you accomplish more. And don’t allow yourself to be caught up in the time-wasting, mind-numbing things like television soap operas or surfing the Internet. Turn to the Lord in faith, and you will know what to do and how to do it. “Elder M. Russell Ballard
Challenge:
Examine your interests, seeking for a new talent; then develop it. Encourage your family members to discover and develop their talents. Start out little with 15 minutes a day just for you and then slowly add more time, try to work up to an hour a day.

Thanks Heather! We enjoyed your class!

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